Cognitive Behavioral Therapy, frequently shortened to CBT, offers a valuable framework for managing a variety of emotional difficulties. This method focuses on the interconnectedness of your thoughts, moods, and responses. It's not just about identifying negative perceptions; it's about learning to question them, and consequently, to change your ac

As a Mental Health Technician, your function involves providing direct care and support to individuals facing mental health struggles. Cognitive Behavioral Therapy (CBT) is a widely employed therapeutic approach that equips you with valuable tools to support clients in managing their concerns. CBT focuses on the relationship between thoughts, feeli